I am not keeping well since last few days Backache, Dizziness, Have been puking and irregular meals, intestinal infection and what not.
I am not able to work nor rest properly, work stress and nonstop thinking has been keeping me busy.
How many of you face this? I think almost all the Bloggers and Entrepreneurs right?
Please don’t do this, I beg you seriously.
I have done this and last night I faced the worst stomach ache of my life. I was diagnosed with Intestinal Infection and High blood pressure I know I know not a good at this age and I have got good firing for this from my family and her.
So now a resolution from my side, I will work as much as I use to before but this time I will be doing it keeping my health in mind.
Here are the list of things I am doing to keep myself healthy and want you to follow it as much as possible to.
- Drink Lots and Lots of Water
- Consume Fruits, Juices, Glucon-D,Gatorade,Lemonade etc as much as I can.
- Go For a walk for an hour at least no matter what.
- Stop eating Junk Food (Junk food is something that almost all of us consume on daily basis and is one of the major reasons for health problems).
- Sleep early and rise early.
- Wash your face and splash water in your eyes at regular intervals.(Removes the heat from your eyes)
- Listen to music, meditate and relax every 2 hours or so.
Health is Wealth a line or a proverb we are listening to or listening since we were in school,but realize only when we face health issues.
Entrepreneurship is a difficult thing to do and it takes its toll on you if you don’t take care of yourself properly.
I don’t wanna end up being the person who is sick almost all the time with loads of money in his pocket and neither do you right?
So please take care of yourself , If you are fit you will be able to work more efficiently and give your best in whatever you do.
If you agree that you have been careless about your health, It’s time to change.
I invite all to live a Healthy life , Grow and have a healthy life and prosperous life.
Please leave in your comments if you are with on this. I will surely stay connected to you and will help in any way possible.